E.H. I wrote an article on Medium a few months ago, you may find intriguing on just this question you are asking,

If you have a bad thought, can you simply replace it with a good one? (And is that good enough? Will that be effective?

My answer to that is absolutely. But it can be a messy process. Three steps forward and one step back.

But living on the edge of creativity and possibility is exhilarating.

Link to my Medium article:

  1. Surprising Science of How Your Brain Sees Life…

Brenyammon@gmail.com Inspiring Impact Entrepreneurs. Get out of Your Own Way https://freethemind.co Improve self-awareness for quantum leap in success

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store