Benjamin Hardy, PhD I have been following your journey. This is the most succinct way I have heard to view your past, as “subjective and not objective”.
Thoughts are not thoughts. They are not life. They are thoughts! I have believed this for years. Don’t see past your thoughts, use gratitude to reframe!
Like Tony Robbins says, “trade your expectations for appreciation” and this decision changes your life. Sometimes it’s too hard to move from suffering to gratitude. Yet if you can begin to appreciate the simple things, pain eases and gratitude begins to flow!